Welcome to our guide on creating your own homemade mouthwash with essential oils! In a world where we are increasingly conscious of the ingredients in our personal care products, making your own mouthwash can be a natural and effective alternative to store-bought options. This page will provide you with everything you need to know about mouthwash, including what it is, how it works, and the benefits of making it yourself. Plus, we’ll share some easy and effective recipes to get you started.

What is Mouthwash?

Mouthwash, also known as mouth rinse, is a liquid solution used to rinse the mouth, kill bacteria, and freshen breath. It is not meant to be swallowed. According to the American Dental Association (ADA), there are two main types of mouthwash: cosmetic and therapeutic.

• Cosmetic Mouthwash: Primarily used to temporarily reduce bad breath, it does not kill bacteria or address underlying oral health issues. Think of it as a minty, refreshing rinse.
• Therapeutic Mouthwash: Available over-the-counter and by prescription, this type of mouthwash contains active ingredients that can help control plaque, gingivitis, bad breath, and tooth decay.

While mouthwash is generally safe to use, it’s important to note that anything that touches the skin or enters the body can be absorbed. Some commercial mouthwashes contain ingredients that may cause organ system toxicity, such as methyl salicylate, which is linked to developmental and reproductive toxicity. Hence, making your own mouthwash at home can be a healthier option.

Homemade Mouthwash Recipes

Creating your own mouthwash at home is simple and allows you to avoid unnecessary chemicals. Here are a few different recipes using natural ingredients for a refreshing and effective mouthwash.

1. Basic Essential Oil Mouthwash

Instructions:

1. Combine Ingredients: In a mason jar or BPA-free plastic bottle, add the spring water, calcium carbonate powder, and trace minerals. Stir well with a spoon.
2. Add Essential Oils: Add the peppermint, spearmint, tea tree, and lemon essential oils to the mixture. These oils provide antimicrobial properties, fresh breath, and can help with gingivitis.
3. Sweeten: If you prefer a sweeter taste, add pure liquid stevia to the mixture.
4. Mix Well: Secure the lid on the jar or bottle and give it a good shake to ensure all ingredients are well combined.
5. Store Properly: Store your homemade mouthwash in a dark place or the refrigerator to maintain its freshness and potency.

How to Use:

• Take a small sip of the mouthwash.
• Swish it around your mouth, gargling periodically for 20-30 seconds.
• Spit out the mouthwash. Do not swallow.

2. Aloe Vera and Essential Oil Mouthwash

Instructions:

1. Combine Ingredients: In a mason jar or BPA-free plastic bottle, mix the aloe vera juice and distilled water.
2. Add Essential Oils and Baking Soda: Add the essential oils and baking soda to the mixture. The baking soda will help neutralize acids in the mouth and freshen breath.
3. Mix Well: Secure the lid on the jar or bottle and shake well to ensure all ingredients are combined.
4. Store Properly: Store in the refrigerator and shake before each use.

How to Use:

• Take a small sip of the mouthwash.
• Swish it around your mouth, gargling periodically for 20-30 seconds.
• Spit out the mouthwash. Do not swallow.

3. Herbal Mouthwash

Instructions:

1. Boil the Herbs: In a small saucepan, bring the distilled water to a boil. Add the dried peppermint, rosemary, and thyme leaves. Remove from heat and let it steep for 20 minutes.
2. Strain the Herbs: Strain the herbal mixture into a mason jar or BPA-free plastic bottle.
3. Add Essential Oils: Add the clove and tea tree essential oils to the herbal mixture.
4. Mix Well: Secure the lid on the jar or bottle and shake well to combine all ingredients.
5. Store Properly: Store in the refrigerator and shake before each use.

How to Use:

• Take a small sip of the mouthwash.
• Swish it around your mouth, gargling periodically for 20-30 seconds.
• Spit out the mouthwash. Do not swallow.